Ten Strategies to Avoid Acne

1. Maintain a clean face. Washing your face twice a day is essential to get rid of dead skin cells, pollutants, and excess oil from the surface of your skin, regardless of whether you have acne. Washing more than twice a day is not always preferable and might even be detrimental. Use a gentle face cleanser and warm, not hot, water. Using an abrasive soap (such as deodorant body soap) might aggravate skin that is already irritated.

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Steer clear of using a washcloth, an exfoliating glove, or a loofah (a coarse-textured sponge) to scrub your skin vigorously. Use your hands or a very delicate cloth to gently wash it. Always give your face a thorough rinse before drying it with a fresh towel. (Put the towel in the washing basket to stop bacteria from spreading.) Additionally, just use one washcloth.

2. Apply moisture. Use a moisturizer that reduces dryness and peeling of the skin whenever possible, as many acne solutions contain substances that dry out the skin. Search for the term “noncomedogenic” on the label to ensure that it won’t contribute to acne. Moisturizers designed for mixed, oily, or dry skin types are available.

3. Consider using an OTC acne remedy. Prescriptions are not required for these acne products. The majority of them contain substances that dry out your skin and inhibit microorganisms, such lactic acid, salicylic acid, glycolic acid, or benzoyl peroxide. Try a modest amount at initially since they could cause dryness or peeling. After that, you may modify how frequently and how much you use. A new OTC topical retinoid gel (Differin 0.1% gel) is an additional choice. In fact, it prevents acne from even developing. If you are someone with sensitive skin, use these items with caution.

4. Apply cosmetics sparingly. Avoid using blush, powder, or foundation while you have a breakout. Makeup should be removed at the end of the day if you wear it. Select makeup that is devoid of oil and has no additional chemicals or dyes. Opt for cosmetics that bears the word “noncomedogenic,” which indicates that it shouldn’t aggravate acne. Before making a purchase, read the product label’s ingredients list.

5. Be careful what you apply to your hair. Don’t put oils, gels, pomades, or scents on your hair. They might irritate and obstruct your skin’s pores if they get on your face. Use a mild conditioner and shampoo. Wash your hair frequently, especially if you’re breaking out, as oily hair can exacerbate oil on your face. Have long hair? Maintain it away from your face.

6. Don’t touch your face with your hands. Refrain from putting your hands on your face, cheek, or chin. You run the risk of aggravating the already inflammatory face skin in addition to spreading microorganisms. Never use your fingers to pop or pick zits since this can cause infection and scars.

7. Avoid being in the sun. UV radiation from the sun can exacerbate redness and inflammation as well as lead to dark discoloration known as post-inflammatory hyperpigmentation. Certain acne treatments could increase your skin’s sensitivity to sunlight. Wear protective gear, such as a long-sleeved shirt, slacks, and a hat with a wide brim, and try to avoid spending too much time in the sun, especially between the hours of 10 a.m. and 4 p.m. Apply a broad-spectrum sunscreen with SPF 30 or higher and 6% zinc oxide or higher at least 20 minutes before going outside, regardless of whether you have pimples. Check the sunscreen label for “noncomedogenic” to reduce the likelihood of getting new pimples. To learn more about the products you’re putting on your skin, read the ingredients listed on the label.

8. Give your skin nourishment. The majority of specialists concur that some foods, including chocolate, don’t contribute to acne. Nonetheless, it makes sense to consume more fresh fruits, vegetables, whole grains, and fat-free foods while avoiding junk food and fatty meals. Foods heavy in processed sugar and dairy products might aggravate acne. Steer clear of them.

9. Work out every day. Frequent exercise benefits every part of your body, including your skin. Avoid utilizing clothes or workout equipment that brushes against your skin or might irritate it as you work out. Just after working out, take a bath or shower.

10. Relax! According to certain research, stress and acne severity are related. What is causing you to feel stressed? Ask yourself. Next, search for answers.

If you’re unsure if you need further therapy to prevent or treat acne, consult a dermatologist.


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